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Thierry Levy
NSCA-certified Personal Trainer
MS, MBA
thierry@fitandwise.com
fitandwise.com

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The monotonous diet

I promised never to use the word diet in this blog. I should have specified that what I meant was "diet" in the sense of a ...
Squats and deadlifts after 40: it is a no-go

I am one of those persons who think that squats and dead lifts , two compound movements , should ideally be used as the foundation of any...
Six Pack abs: the #1 myth on the fitness grapevine

If I had to pick the most egregious misconception in fitness, the Six Pack abs myth would be a serious contender. The assertion invar...
Weekly periodization rules for resistance training

Most of you already know that after the first few months of practice, anybody who is serious about resistance training should work on diff...
Can Fitness trackers help you lose weight? The answer is NO!

Update October 2016 When I wrote this post over 5 years ago, at a time when the fitness tracking market was picking up, I may have p...
The "All-Aerobic" Myth

One of the most prevalent misconceptions about fitness ESPECIALLY after 40 is that this word is synonymous with “aerobic fitness”. Whereas...

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About the Author

Thierry Levy: San Francisco, California, United States; I am an IT entrepreneur and part-time NSCA-certified Personal Trainer with over 20 years of experience coaching athletes over 40. Fitness has been a life-long passion that I have been trying to reconcile with the constraints of a busy professional life. I never believed that either cardio or weight-training alone were the answer. So I have always complemented resistance training with cardio-conditioning (essentially by riding my bicycle on a daily basis). This kind of routine, known today as "cross-training", combined with proper nutrition, is the key to staying fit and healthy way beyond your 30's.

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