Monday, January 16, 2017

Weight Training offers more than just good looks

A new study confirms the unique health benefits of weight training for middle aged women (and there is no reason to believe this could be different for men).
source: Time Magazine

2 comments:

  1. Sorry, but I do not agree with this video, because doing such trainings, I just depleted my organism! After that, I had to turn to specialists for help! Thank God, that I was advised a good clinic, where an experienced doctor prescribed hgh for me. Thus, I was able to improve my condition. I would advise more to stick to a healthy diet!

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  2. HGH (Human Growth Hormone) is a controversial therapy. I personally do not advocate it.

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